As your perceptions change, so will your outcomes. You are learning to observe your inner mind programming, noticing what is helpful and what is not. You are learning to choose to make changes in small moment fragments, even those these appear small on the surface, for they are also taking you towards your goals. Every thought, every emotion, every expectation is like buying a BUS TICKET to go there. Heightened awareness is on your tool belt. You are getting better at observing the facets of your larger patterns. You are now seeing the auto-pilot responses you play without thinking, as well as how they are connected to your particular emotions, or those of others in your relationships.
You now have your Personal Assessment Plan in your pocket telling you where you are, where you want to go, and what you need to get there. If you look at your tool belt, you will notice that you have room for more. You can see the nutritional tools, and perhaps you are surprised at how many there are, but feeling confident that you truly understand the directions that accompanied them. You might have already noticed changes already in place, as if someone else was holding the reins. This is the power of interactive self-hypnosis. You can also see your tools for mental biofeedback, emotional management and crayon awareness.
In this section of the book you will receive many advanced mind management tools to help open your subconscious mind, as well as place even more detailed programs into your inner file cabinet. Like all tools, these are meant to be utilized, not to be left on the shelf to get rusty. You already know it's not enough to read about things, simply expecting them to happen. You must take appropriate action, while managing your mind and body connection in order to etch new programs into place. The more skilled you become, the better your outcomes.
KNOWLEDGE HOOK
Mind tools have been utilized in the practice of medicine for thousands of years and continue to be utilized in top Universities of the world. There is even a special area of medicine called psycho-neuro-immunology, PNI for short, that encompasses research in the area of mind and body medicine.
READER QUESTION:
"I have been working with noticing my emotions and especially those that appear during my emotional craving times for sugar. I have improved my food and so the body cravings are much improved. I notice when I get bored or overwhelmed with work I think about eating junk. This is also a problem for me in the evenings when I’m finally finished with cleaning up and the children are in bed. I find it amazing how the same emotions come to find me at the same time every day. Will this ever change?"
Interactive awareness allows us to see tremendous detail in the moment. The more you stay in the position of producer/director, the more you will see. You can even ask for the scene to be replayed in slow motion. Relax deeply before doing this, so your focus will enhance at a lower brain wave speed. Even though you are looking to change things, don’t allow your compulsive desires to push you around in this important moment. The deeper you go into your observation mode, the more powerful the change program will be once you place it. Be patient. Everything you need to know is coming to you, but in small spoonfuls. This is the way to the knowledge hooks.
KNOWLEDGE HOOK
Imagery, or the thoughts you play in your mind are everything. They are the crux of how you experience your body, your environment, your relationship to yourself , your relationship to others, as well as your spiritual life. You image continually like a VCR that is never turned off. Unfortunately, the most common imagery consists of negative, non-trusting, insecure, failure-orientated, worrisome, highly judgmental inner radio and visuals. These images are often followed by behaviors that match the program blueprints, thereby reinforcing the negative mind programs. You are now in the processes of exploring change and transforming your own existing images into ones that form the basis for managing your disorderly eating, your addiction, or any other problems and taking you away from optimum health and performance.
MIND EXERCISE
Take a mini-mind break, allowing your body to sink into the chair where you are resting, perhaps yawning deeply, allowing a blue mist to encircle you, encouraging all stress and the need to rush through this material to exit the ends of your fingers. See yourself on your mind screen taking in small spoonfuls on powerful information designed to change your life in so many ways. Observe the words you have just read sinking into the library of your mind, like rain being absorbed into a road surface on a hot summer day. Allow your body to enjoy the blue mist for another moment and then continue with the next hook.
KNOWLEDGE HOOK
Until recently hypnosis has been viewed by the general public as a mysterious technique performed by people with strange skills and special powers. The truth of the matter is that there is nothing mystical or magical about hypnosis. It is simply a state of very deep relaxation and quiet focus. Emotions are put to sleep and awareness is heightened. It is a state of consciousness that we enter naturally, commonly known as automatic-pilot or daydreaming.
Hypnosis is not something someone does to you. All hypnosis is self-hypnosis. In this book you have already practiced various levels of deepening or trance for specific purposes or mind exercises. You have been programming your mind for change from the first page forward.
Interactive self-hypnosis is a health tool, perfect for changing lifestyle behaviors, managing addiction, disorderly eating, bringing any and all performance to the highest levels. It allows the healing of both mind and body from the stresses of life while inviting acceleration of learning and goal achievement beyond usual expectation.
KNOWLEDGE HOOK
Your subconscious mind is a like a vast library with an infinite number of selections stored. It has an instant retrieval system and an endlessly cross-referenced subject catalog. You might like to image it as your personal VCR, knowing whatever tapes you place there, becomes your goal, and your subconscious mind librarian will go to find any and all cross-references to assist you in achieving this goal. This is great if you are playing a positive goal image, but what about if you are playing a negative goal image? You’ve already had some practice with identifying these in the chapters on Interactive Awareness and Emotional Management exercises, but now it is time to get even better at subconscious mind programming.
Visualizing negative outcomes or memories can stir up anxiety or depression. Besides the images or visualization, it is not uncommon to speak internally to yourself in quite critical ways. During the “practice” of putting oneself down, the individual is essentially in a light trance state, preoccupied and internally focused. You guessed it! A negative self-hypnotic program is busy being etched right into the subconscious mind and becoming a goal.
Later on you will be learning that during the programming of the subconscious mind for success, you can request the inner librarian to make you aware of any unproductive emotional states and corresponding behaviors, so you can change them right in the moment. It’s like being on a bus going towards your goal when all of a sudden you realize that you are on the wrong bus. Of course you are going to want to change right then and there, and not an hour later!
KNOWLEDGE HOOK
In hypnosis we alter our internal world. By utilizing our imagination in special ways we stir feelings and alter behavior and attitudes. When you change how you think, visualize and imagine things to be, your feelings and behaviors begin to change. You not only see what is possible, but the subconscious mind will send up other suggestions for your approval, perhaps things you never even considered that will take you even closer to your goal, or enhance it in some way. The mind works backwards. When it sees the ideal goal picture clearly in great definition, it makes the action plan. Changes just seem to occur, as if the goal took on it’s own life. Things that were difficult in the past often become simple, and one is left wondering what the commotion was all about.
Our subconscious mind stores all memories, anything and everything we have experienced through our entire life. This includes memories of each and very sense, including taste, touch, sight, hearing and emotion. It’s all there filed in an orderly fashion. This means that you have a wealth of resources on which to draw as you focus on your future. Most of us never utilize these assets and continue to see everything as a struggle. If one continues to see things in this way, everything will be a struggle for one always gets what one asks for in the mind’s eye.
As you learn to relax, to let go, and ask for the appropriate resources from the inner bank vault, you can change with a new level of comfort. When you are tense the subconscious mind cannot get your attention, and so you cannot share the bounty. As you learn to relax during actual stress, the stressors will work as catalysts, opening the door of the subconscious mind, and freeing you to work with this powerful part of yourself.
MIND EXERCISE
Working with subconscious mind programs will make your management of disorderly eating and addictions much easier. You already know about containments, and since you are more skilled than you were earlier on in this book, this is a good moment to build a few.
Simply relax deeply, tilt your eyes up about twenty degrees. Place a mind movie, perhaps seeing yourself in your containment area and placing an appropriate label on a facet of your disorderly eating. Your inner librarian will take care of the rest. Take an extra moment to study the contents. What does your disorder or addiction look like? Notice some of the VCR programs that you play in relation to this issue. Are they worn out from over-playing? Have you already made some corrections and celebrated them? Always be sure to celebrate both big and small accomplishments. Remember small ones tend to pile up and become very big ones!!
Have a look at your emotional children, noticing they crayons that they are applying to this special containment. Remember, your subconscious mind does not judge. What you play is what you get. This will be subconsciously enhanced for you. When working with your subconscious mind in this way, you can make changes right in the moment if you choose. If there are any emotional visitors or crayons you would like to remove from this containment, please go ahead and do so. Just image yourself completing the action. Your librarian will take care of the rest. You may wonder what you are actually doing. The right brain is very creative and sees this as a re-programming. Whenever the subconscious mind finds your actions in real life being incongruent with subconscious mind programming, the inner programming will win out. You will instantaneously be pulled into heightened awareness and find yourself going towards the behaviors connected to the inner program.
KNOWLEDGE HOOK
The art of working with mind images is often called imagery or visualization. My word for this is imaginology. I define this as the study of your own imagination or mind creativity. This speaks to the special work you are doing here.
In the practice of imaginology, you see with your mind’s eye. This is very different than seeing with normal sight. Sometimes people report that they can’t see images and become discouraged in working hypnotically. This is simply a matter of communication and understanding of how the tools work and what to expect. Each and every person reading my words is working with imagery.
Whenever you notice an idea or a thought flowing through your mind, this is imagery. Whenever you hear someone telling a story and you form pictures in your mind about it, this is imagery. The reason one has less problems with those examples is that there is little to no efforting. When someone tells you a story they don’t say, “now I want you to see images in your mind as I tell you what happened to me on the way to work.” Images just naturally come to mind. Your job here is to take the efforting out of the process of imagery and imaginology, allowing free flow. It helps to practice, and so in this chapter you will be presented with some skill building exercises. There is no right or wrong way to do this work. It is simply the doing that is important. Your work is to get out of your own way, allowing your subconscious mind to simply take the ball and run with it.
MIND EXERCISE
Let’s practice. As your eyes read these words, if you choose, you can easily see your bedroom in your mind. You don’t have to elicit the relaxation response to do that, do you? The image just came forward. Now notice you can see yourself going to that bed and turning back the covers. You can also “mind experience” this and sense your body walking towards your bed and feeling the covers as you turn them back. In another instant you can be in your car, driving down any street. Go ahead and practice seeing yourself driving, and then actually driving. Feel the steering wheel, the seat beneath you, and touch the rear view mirror.
You can then transfer to your office and look for some files, or see yourself doing that. Those are two different kinds of imaginolgy. Next, be in the supermarket choosing all your favorite foods. Feel them as you take them off the shelves. Notice they all feel differently. Now practice seeing yourself participating in an entire supermarket excursion in a few seconds. Don’t you wish it could be like that in real life?
Let’s practice some regression. Take yourself back into your past, replaying anything you choose. You don’t have to go back very far to find your past. It is just on the other side of “now.” Of course, you can go way back if you choose, and in a later chapter you will be working on your time line, going back as well as going forward.
A NOTE TO NEW READERS:
This experiential blog/workshop is based on my new book, "How Many Cookies Will It Take to Make Me Happy?" This book is not published as yet, but you have the opportunity to read it in it's unpublished state. If you are new to my writing, you might want to read the earlier mini-chapters. They are available on FaceBook, The PublishersMarketPlace & at the following link. Remember to scan down to find the earliest chapters & work your way up. http://beyonddisorderlyeating.blogspot.com/
A bit of background.... we are working with creative Interactive Self-Hypnosis imagery, planting suggestions directly into the creative subconscious mind as you read along. What appears like a story is a series of self-hypnotic sessions, designed to bring about desired lifestyle changes. The inner mind is creative & rather child-like, loving to play with images, especially when they are emotionalized. Just like the saying, "a picture is worth a thousand words", well-planted mind images, can be worth hours of therapy. We can actually change or motivate in 1/200th of a second. So come along & look forward to some lifestyle-changing events.
Copyright 2009 Elizabeth Bohorquez, RN, C.Ht
May not be copied or reproduced without permission of the author.
Elizabeth Bohorquez, RN, C.Ht is author of Sugar...the Hidden Eating Disorder & How to Lick It. She is also the writer/producer of over 350 mp3/CD programs in the areas of medicine, health, prevention, addictions, self-development & sports for adults & children.
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