Friday, September 25, 2009

Attracting Positive Power



While we are still working in the First Fundamental Goal-den Brick & in the first new StoryBook, the special images & exercises I'm presenting here can be utilized in the StoryBooks that will follow this one. Just the subject matter will change. I'm sure by now you understand that the goal-den bricks & storybooks are "frames" or "containments" for additional suggestions. The subconscious mind likes things orderly & so it is helpful to engage in orderly choices, leaving all disorder behind. You already know that old storybooks are no longer available & all suggestions are designed towards high level health & performance.

Containments allow us to do many things & to build on top of basic suggestions, such as losing weight in a healthy fashion, curtailing addiction, or whatever else we've decided to do. When we only work with our conscious mind, we not only give up a lot of power, thereby making it more difficult to achieve our goals, but we also give up opportunities to build positive, powerful layers that not only support the goal at hand, but can be transferred or absorbed by other goals in other goal-den bricks.

I've introduced you to the use of living affirmations & we've practiced entering them, thereby participating inside the goal facets, making them stronger with deeper roots. Here we'll be working with new images for adding even more layers & power to the eating or food related goals. We will be attracting Power through a variety of venues that are listed in the image above. All of these mindStates deliver power that is available "in the moment", as well as making them available in the future, just like money in a bank account. The practice of Interactive Self-Hypnosis, imagery & imaginology is very easy to do, but is best accomplished from the position of the fourth goal-den brick, where the CreativeSelf resides. I suggest that you read through the exercise, then plan on spending some time in deep relaxation, allowing the suggestions to find their way "home" in your own subconscious mindPlace.

But before we get started, I'd like to welcome new readers..

A NOTE TO NEW READERS:

This experiential blog/workshop is based on my new book, "How Many Cookies Will It Take to Make Me Happy?" This book is not published as yet, but you have the opportunity to read it in it's unpublished state. If you are new to my writing, you might want to read the earlier mini-chapters. They are available on FaceBook, The PublishersMarketPlace & at the following link. Remember to scan down to find the earliest chapters & work your way up. http://beyonddisorderlyeating.blogspot.com/
A bit of background.... we are working with creative Interactive Self-Hypnosis imagery, planting suggestions directly into the creative subconscious mind as you read along. What appears like a story is a series of self-hypnotic sessions, designed to bring about desired lifestyle changes. The inner mind is creative & rather child-like, loving to play with images, especially when they are emotionalized. Just like the saying, "a picture is worth a thousand words", well-planted mind images, can be worth hours of therapy. We can actually change or motivate in 1/200th of a second. So come along & look forward to some lifestyle-changing events.

ATTRACTING POSITIVE POWER

In the past, you may have kept your negative behaviors alive with some of the very same mindSets that we are now going to utilize for "positive use only." What's interesting is the amount of POWER that is truly available in people with addictive behaviors. I know this personally, as well as from working with patients in my private practice. This very good news. Addictive people have lots available to transmute from negative to positive. All that is needed is to have "hot desire" & to be in the presence of one's Higher CreativeSelf. You already know how to place yourSelf in that mindState, so take a moment & I'll meet you there.

All mindSets are filled with energy. We get to point or direct this Power towards our chosen goals. When one is lost in addiction or life disorder of some type, these very same mindSets are pointed towards those negative choices, thereby energizing them. Anyone who has fought addiction is familiar with these.

Creating & Designing - we all have very creative minds that work full-time designing chosen outcomes. In the "new StoryBook" all creation & design is aimed at positive outcome images.

Opening & Learning - there is much to learn & in order to learn we must be open & clear. Now we change direction with these powerful mindSets, aiming them towards opening new routes to health.

Loving & Forgiving - in a negative life, these two mindSets are often utilized against the Self. Now, we accept them, aiming towards all positive images & affirmations.

Focusing & Flowing - in a negative life, the mind focus was on the addiction & flowing through it's layers. Now, the direction changes, focusing & aiming at new, healthy images & affirmations, flowing or traveling between them.

Freeing & Letting Go - addiction brings tightness to both the mind & body, keeping it tightly locked in a jail-like environment. Now that we are opened, loving & forgiving, it's easy to let go & aim towards the things that were only dreams in our past.

Energizing & Magnetizing - as we eat to meet our body needs, physical energy naturally enhances. This is very different from being energized by addictive substances, including food. The energy-ride is now balanced. We form a natural magnet, drawing towards us all that is positive & enhancing. No need to just wish or window-shop. Everything is available.

Practicing Formlessness - in this mindState we leave our bodyMind, existing as our Highest CreativeSelf, completely trusting, as we flow through our positive life experiences as an observer, moving from "the moment" to the future, perhaps back to clearing the past & then back to "the moment" once again...everything in perfect unison.

The more these positive mindStates are practiced, both consciously & subconsciously, the more they will attract, for each practice enhances their Power.


Copyright 2009 Elizabeth Bohorquez, RN, C.Ht
May not be copied or reproduced without permission of the author.

Elizabeth Bohorquez, RN, C.Ht is author of Sugar...the Hidden Eating Disorder & How to Lick It. She is also the writer/producer of over 350 mp3/CD programs in the areas of medicine, health, prevention, addictions, self-development & sports for adults & children.

http://www.facebook.com/elizabeth.bohorquez
http://www.twitter.com/elizRN

http://www.hypnosis-audio.com
http://www.sugar-addiction.com
http://www.international-medical-health-writers

Monday, September 21, 2009

Living Inside the New Eating StoryBook



We gain value from our StoryBooks, not only by having them, but by participating "inside" of them. In this section we are writing the new StoryBook that lives in the first goal-den foundational brick having to do with our food & related behaviors. The old StoryBook is gone & all thoughts related to it have been dismissed. If an old related thought "missteps" & enters the thought channel, you will notice it right away, giving you the opportunity to discharge it in a hot-air balloon. This is a simple process of simply noticing a "thought-thing" that you don't want, taking a releasing breath & observing it floating away. Nothing dramatic like beating it with a broom...the best releases are done with a powerful, peaceful stroke.

Remember, thoughts are things & you get to choose if you want them or not. If you don't give directions for release or keep, the mindBody will simply keep them. This is fine if your thoughts are related to what you want, but if they are not, you truly want to release them, because not doing so will give the message to your mindBody that you want more of the same. If we could examine the stress-triggers in your body & notice the imagery connected to them, you would be able to see little visualizations of things that you don't want. So, keep this in mind as you become more aware.

We practice entering all "StoryBooks" from a deeply relaxed state & from the fourth foundational goal-den brick, representing the presence of the Higher or Creative Self. In this position, we are free of Ego & all efforting. We have no desires, just the utmost trust in the Universe & our Highest Being to provide what is best for us, as well as all the details for achieving it. And while we have fully released, there are certain things one may notice as the StoryBook opens it's covers & lighting the interiors. The "wallpaper" or emotional colorings are always very positive, embodying joy, balance, relaxation, commitment, readiness & peace...& perhaps the most important, a feeling of true engagement with the new Story.

In a moment we'll accept the invitation to enter, but before we get started, I'd like to welcome new readers..

A NOTE TO NEW READERS:

This experiential blog/workshop is based on my new book, "How Many Cookies Will It Take to Make Me Happy?" This book is not published as yet, but you have the opportunity to read it in it's unpublished state. If you are new to my writing, you might want to read the earlier mini-chapters. They are available on FaceBook, The PublishersMarketPlace & at the following link. Remember to scan down to find the earliest chapters & work your way up. http://beyonddisorderlyeating.blogspot.com/
A bit of background.... we are working with creative Interactive Self-Hypnosis imagery, planting suggestions directly into the creative subconscious mind as you read along. What appears like a story is a series of self-hypnotic sessions, designed to bring about desired lifestyle changes. The inner mind is creative & rather child-like, loving to play with images, especially when they are emotionalized. Just like the saying, "a picture is worth a thousand words", well-planted mind images, can be worth hours of therapy. We can actually change or motivate in 1/200th of a second. So come along & look forward to some lifestyle-changing events.

ACCEPTING THE INVITATION

Perhaps you can make yourSelf very little & sense yourSelf standing on top of your new StoryBook. Go ahead I examine the cover...the words....the images...the lock & key....all gifts to you from your Highest CreativeSelf. The Key knows the lock & the lock responds to the Key as it turns itself, indicating the way for you to enter. Relax deeply into the moment... if you find any difficulties in imaging, simply "think" this Story. The mindBody knows exactly what to do & there is truly nothing that you have to do. The StoryBook writes itSelf from the position of your Highest Creative Self. Notice how comfortable you are, knowing & trusting that everything is already worked out & in process. The Table of Contents is over there & while you can enter any area, in the beginning it's a good idea to do things in some sort of order. In the book I'm writing, "How Many Cookies Will It Take to Make Me Happy?" we will enter each area of the Table of Contents in each new Story that lives within each goal-den brick. The blog space is a bit limited, so I'll have to break down the exercises more than I would like.

I like "Table of Contents" of mindStoryBooks because they build the frame for the full suggestion or over-arching umbrella to the subject at hand. Here, in the first goal-den brick, the book is all about the eating areas of yourLife & connecting emotions. Everything is about suggestion & the mindBody responds to all suggestions AS IF they had truly happened. This is the power of the CreativeMind. This is your book & so your Table of Contents may be somewhat different from mine, but many areas will be the same. The first area in my Table of Contents has to do with "food choices & preparation". This area also manages the serving sizes & introduction of new foods. All emotions that are engaged with these areas are also present & form not only the wallpaper of this area, but engage fully with the You within the pages. Once you enter the chapter or area, You will find working affirmations that are living, just as if the affirmation was a person unto itSelf.

Let's go ahead INSIDE. Look around, noticing where everything is. You might find the supermarket, as well as the kitchen or restaurant or both. Take your time to go around all areas, noticing & touching everything that has been made available to you. In my kitchen I have the very best appliances & all food is beautifully stored & protected, thereby honoring it. Affirmations line the walls & positive emotions are busily engaged in shopping, preparing & setting the table with the very best china, silverware & crystal. Linen tablecloths & real napkings re-inforce my respect for mySelf. I sense the emotions of joy, balance, relaxation, commitment, readiness, effortlessness, peace & engagement. When working within the mindBody & with the CreativeSelf, always sense the emotions as they exhibit themSelves inside of you in their "chemical state."


Copyright 2009 Elizabeth Bohorquez, RN, C.Ht
May not be copied or reproduced without permission of the author.

Elizabeth Bohorquez, RN, C.Ht is author of Sugar...the Hidden Eating Disorder & How to Lick It. She is also the writer/producer of over 350 mp3/CD programs in the areas of medicine, health, prevention, addictions, self-development & sports for adults & children.

http://www.facebook.com/elizabeth.bohorquez
http://www.twitter.com/elizRN

http://www.hypnosis-audio.com
http://www.sugar-addiction.com
http://www.international-medical-health-writers