Monday, November 16, 2009

BluePrints & Road Maps


You may or may not notice that you are building a new structure for your lifestyle behaviors. Your map is like a blueprint. When architects work with blueprints, they also have drawings of what the building will look like when it is completed. I'd like you to put together some inner pictures of what you will look like, as well as how you will feel physically when you are at 100% completion.

Perhaps you've been there before and so you know what images to bring forward. If you haven't any idea, simply make something up, just as if you had a photograph sitting in front of you, and you could sense the body communication. Look at the photograph through a mind-magnifying glass. While this may sound like a silly game, it is not. It is serious mind programming. You get what you think about. Later on you will find out more about the power of your thoughts, but right now go ahead and do this part of the work. Now hang those photographs on your new knowledge hooks.


Managing sugar addiction means working continually to correct insulin resistance. This work could be called disease prevention. You must eat correctly every day. No day is an exception. Remember the bank account. Each and every day you must work to manage your emotional states and stress levels. It will take hot desire, motivation, persistence and self-discipline to achieve correction. Most of us have little or no experience in self-manufacturing inner chemical states, but this is what is needed to make a permanent lifestyle change.

Do know you are not a beginner. You weren’t born yesterday. Throughout life you have been building resilience that has been stored in your subconscious mind, and you can retrieve it. You have all kinds of resilience, big and small. Resilience means that somewhere along the road of life you have survived through something. The longer the survival process, the more resilience you will find in the memory. People who have stopped drinking, smoking or lived through a life-threatening experience, challenged disease or a disability usually have good resilience. However, if you feel you are short in this department, you can also build role models for resilience and actually transfer from them hypnotically. Let's practice.


Let’s practice on the mind screen. Tilt your eyes up and locate it. Now take out your blueprint or map, placing a calendar of last month in the upper right hand corner. Tear off that calendar and place the calendar page for this month on the blueprint. Pick up the corner of this month's calendar and notice there is one under that for next month and one under that for the month after. In fact notice that there are unending calendars waiting to come to the top.

This is a mind program for understanding that the work you are doing is ongoing. It does not have a beginning or an end. Where did we ever get the idea that if we eat well this month, then next month we can eat whatever we want? It should be clear by now. The cell managers remain the same and need the same foods to stay healthy. That doesn't mean that you can't have certain treats, etc. and must live a rigid life. It does mean that you must be self-responsible and stay aware of what your body needs in order to function. Remember, you don't know how to be a cell yourself, so it is in your best interest that you stay in focus.


It’s not uncommon for women to have gynecological or hormonal issues related to sugar addiction or disorderly eating. While there are other reasons for irregular periods, pre and post-menopausal symptoms, sugar or imbalanced eating can be the culprit. Be sure to check things out with your gynecologist. Then, correct your nutritional intake. You might be pleasantly surprised at how many symptoms are connected to not providing your body with what it needs.


The sugar culprit begins its destructive work early in life. Even small infants are treated to this substance by doting parents who often have no idea that they are setting up a life long addiction in their precious offspring. In fact, most parents would deny that they do this at all. Many would insist that they only provide the very best nutrition for their children. I hear this over and over in my office. Then the truth is uncovered as we discuss what truly goes into the mouth of the youngster over a twenty-four hour period. This is why knowledge, coupled with heightened awareness is so very important.

I’d like to share a patient history here with you. Sarah was only five when she came to my office. As she was fair skinned and blonde, I had to look closely to notice that she had no eyebrows or eyelashes. In fact, a good portion of the hair on her head was also missing. Her Mother had cleverly combed it so it wasn't so noticeable. Sarah suffers from trichotillomania, or compulsive hair pulling. Although there have been no epidemiological studies to identify the actual number of people with this condition yet, it is estimated that in the United States alone, there are probably between 6 to 8 million sufferers of trichotillomania.

According to Dr. Doris Rapp, the author of Is This Your Child, children with tricotillomania respond well to dietary change including reduced sugar intake. Sarah's mother maintained that her nutrition was healthy, but my assessment didn't agree. Over 85% of Sarah's intake was in the form of very high-glycemic or refined sugars. The first order of business to help Sarah was to redesign her eating plan and eliminate a good number of the sugar foods. While it's a true challenge to clean up a child's diet, it is possible. It helps to allow the child to participate in the planning and shopping. Self-hypnosis etches new mind programs and helps the child manage the left over stress, once the food stress is in control.


Learning to listen to your body is one of our most important holistic tools. The cell managers communicate with you through body sensations. The process of body listening is known by many names including mental biofeedback. We choose to take messages through the practice of body scanning. This technique is taught in the top stress reduction clinics of the world and is a way of re-training the body to release stress chemicals. The body and mind often have much to say about the food connection.

You will be learning more about working with body sensations later on in this program. For now let us focus on the food connection to body sensations. If you are not eating a balanced or sufficient diet, your body will produce stress hormones that will communicate with you through body sensations. These stress chemicals include insulin, adrenaline, nor-epinephrine and cortisol. Some corresponding body sensations could include headache, muscle spasms, weakness, lightheadedness, poor vision, nervousness, exhaustion, fatigue, mood swings, as well as a variety of tension related symptoms.

Most of us tend to eat on automatic pilot, without any concern for the resulting mind and body chemistry. As we travel through our day, we might have a tendency to pick up small snacks, cookies, candy, pretzels, coffee, soda or juice. Perhaps a coffee mug lives on your desk. Each time you eat or drink, your body must perform its chemical balancing act, making special effort to keep the body in balance. If you continue along in this way, day after day, the body often develops food stress, or the inability to manage, especially if the rest of the nutritional intake is poor or inadequate.


Take a moment to elicit your relaxation response. Tilt your eyes up slightly, placing one of your cells up on your mind screen. It doesn't matter where it comes from. Each and every time you eat something, the food rings the doorbell of the cell and the cell manager cannot say no to the delivery. If the delivery is healthy and timely, the manager is delighted, but if it is unhealthy and untimely, the manager is in trouble. Feel how good it is to know that you do know this now and that you have powers beyond what you thought before you had this knowledge. We are motivated towards and away from. This imagery exercise is a good example of both. Be sure to place it in a place of honor on your road map.


Boosting the immune system is another important focus of living holistically. The immune system is the defense system of the mind and body against microorganisms. One of the most negative results of excessive levels of stress, or poor body management is the effect on the immune response. This is often seen is someone who has frequent colds and other infections. There is much research in progress regarding how stress affects the immune system, and especially regarding autoimmune diseases including allergies and cancer. There is also the psychological aspect of seeing oneself as a frequently ill person. This can be potentially damaging to the self-image and self-esteem, thereby directing outcomes not in keeping with high level functioning.

How you choose to eat directly affects your immune system. There is little discussion about this fact of life. The problem is that we tend to be asleep to the needs of the body in the now, but more so in the needs of the body in the future. What you eat today has an outcome down the road as well. Imagery and self-hypnosis will help you to wake up and also to place permanent wellness programs into your subconscious mind. The work you are doing here is not difficult, but it is awake-work and this is where the difficulty lies for most people.


This experiential blog/workshop is based on my new book, "How Many Cookies Will It Take to Make Me Happy?" This book is not published as yet, but you have the opportunity to read it in it's unpublished state. If you are new to my writing, you might want to read the earlier mini-chapters. They are available on FaceBook, The PublishersMarketPlace & at the following link. Remember to scan down to find the earliest chapters & work your way up.
A bit of background.... we are working with creative Interactive Self-Hypnosis imagery, planting suggestions directly into the creative subconscious mind as you read along. What appears like a story is a series of self-hypnotic sessions, designed to bring about desired lifestyle changes. The inner mind is creative & rather child-like, loving to play with images, especially when they are emotionalized. Just like the saying, "a picture is worth a thousand words", well-planted mind images, can be worth hours of therapy. We can actually change or motivate in 1/200th of a second. So come along & look forward to some lifestyle-changing events.

Copyright 2009 Elizabeth Bohorquez, RN, C.Ht
May not be copied or reproduced without permission of the author.

Elizabeth Bohorquez, RN, C.Ht is author of Sugar...the Hidden Eating Disorder & How to Lick It. She is also the writer/producer of over 350 mp3/CD programs in the areas of medicine, health, prevention, addictions, self-development & sports for adults & children.